About Me


Hi! My name is Tony Berwald. I’m 41. I live in Woodstock, GA with my Beth and my two boys – Ryan and Adam.

Like most 41 year old guys with a wife, kids, job, home, pets, etc I’ve struggled – spiritually, physically, and mentally.

This blog is about seeking to get healthy in each of those areas.

Here’s the thing: I’m not there. I don’t ever expect to be since life is a journey, not a destination. An awesome, wonderful, agonizing, painful, confusing ecstatic…journey.

I hope by chronicling some of the things that have worked for me (and some of the things that haven’t)…really laying it out there…someone, anyone, will benefit.